Tackling ITB Tension: A Myotherapist’s Guide to Relief and Recovery Author: Jerry Song The iliotibial band (ITB) is a crucial structure in the human body, particularly for maintaining stability during movement. However, it’s also notorious for causing discomfort and...
The suboccipital muscles are a group of small but highly significant muscles located at the base of the skull. These muscles play a crucial role in head movement and postural control, but they are also a common source of pain and tension, especially in individuals...
Author: Jerry Song The trapezius muscle is one of the most prominent and multifunctional muscles in the human body. It plays a vital role in movement, posture, and stability, but it’s also prone to tension and pain. Whether due to prolonged desk work, heavy lifting,...
Author: Jerry Song As we approach the end of the year, it’s important to make the most of your private health insurance benefits, especially when it comes to Myotherapy and Remedial Massage treatments. For many people, private health insurance policies cover these...
Author: Jerry Song Medical terminology often utilises suffixes to describe specific pathological processes, and two commonly encountered suffixes in musculoskeletal and systemic conditions are “-itis” and “-osis.” Understanding the distinctions between these terms is...
