Author: Jerry Song The hamstring muscles are essential for movement and stability, yet they are often overlooked until pain or dysfunction arises. From athletes to office workers, nearly everyone relies on their hamstrings for basic activities like walking, running,...
Tackling ITB Tension: A Myotherapist’s Guide to Relief and Recovery Author: Jerry Song The iliotibial band (ITB) is a crucial structure in the human body, particularly for maintaining stability during movement. However, it’s also notorious for causing discomfort and...
Author: Jerry Song The Melbourne Marathon is one of the most prestigious running events in Australia, drawing thousands of participants each year. Whether you’re an elite runner aiming for a personal best or a weekend warrior finishing your first marathon, crossing...
Author: Jerry Song De Quervain’s tenosynovitis, also known as “washerwoman’s sprain” or “gamer’s thumb,” is an inflammatory condition involving the extensor pollicis brevis (EPB) and abductor pollicis longus (APL) tendons. These tendons run along the thumb side of the...
Author: Jerry Song Shoulder bursitis is characterised by the inflammation of the bursae, small fluid-filled sacs that cushion and reduce friction between tissues in the shoulder joint. The condition commonly affects the subacromial bursa, which lies between the...
Compartment Syndrome Author: Jerry Song Compartment syndrome is a condition where elevated pressure within a closed muscle compartment compromises circulation and function of the tissues within that space. It can be acute or chronic, with acute compartment syndrome...
