The Overlooked Cause of Neck and Shoulder Pain: Understanding the Scalene Muscles Author: Jerry Song The scalene muscles are often overlooked in discussions about neck and shoulder tension, yet they play a crucial role in breathing and upper body movement. When these...
Exercises/Stretches to help counter Upper Cross Syndrome Upper Cross Syndrome (UCS) has become an increasingly common postural imbalance in our modern, tech-driven world. Characterised by rounded shoulders, a forward head posture, and tightness in the chest and upper...
Strong Thighs, Better Movement: A Myotherapy Perspective on the Quadriceps Author: Jerry Song The quadriceps, often referred to as the “quads,” are a group of four muscles located at the front of the thigh. These muscles play a crucial role in daily...
Author: Jerry Song The hamstring muscles are essential for movement and stability, yet they are often overlooked until pain or dysfunction arises. From athletes to office workers, nearly everyone relies on their hamstrings for basic activities like walking, running,...
Author: Jerry Song The quadratus lumborum (QL) is often called the “hip-hiker muscle,” playing a significant role in core stability and movement. Despite its small size, dysfunction in the QL can cause considerable discomfort, manifesting as low back pain, hip pain,...
