Remedial Massage
Sports massage therapy is geared toward athletes of every kind, from world-class professionals to weekend joggers. The particulars of the sports massage technique are specific to the athlete’s sport of choice. Focusing on areas of the body that are overused and stressed from repetitive and often aggressive movements.
Aspects of sports massage therapy are gaining popularity as useful components in a balanced training regimen. Sports massage therapy can be used as a means to enhance pre-event preparation and reduce recovery time for maximum performance during training or after an event. Athletes have discovered that specially designed sports massage promotes flexibility, reduces fatigue, improves endurance, helps prevent injuries and prepares their body and mind for optimal performance.
Regular Sessions of Remedial Massage Have Tremendous Benefits
Circulatory and Lymphatic Systems
Remedial massage encourages blood flow to the tissue being treated by stimulating the circulatory system. As the lymphatic system works in close proximity to the circulatory system, the massage will promote reduced pain and swelling by improving your lymphatic flow.
Muscular
Remedial massage has a direct impact on the muscular system by stretching tight muscles, relaxing and releasing overused muscles, reducing spasms and muscular cramping, as well as assisting in tissue regeneration.
Endocrine/Hormonal
It has been proven that remedial massage can promote a decrease in cortisol, which is produced when we experience pain and stress. Massage also promotes an increased level of serotonin and dopamine, which improves your mood, relaxation, and assists in relieving pain. This can also have a follow-on effect by reducing anxiety while enhancing sleep, concentration and energy levels.
Joints
