Holistic Balance

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363 Burwood Rd 3122 Hawthorn, VIC
Phone: (039) 041-3232
Blog | Holistic Balance

Tennis elbow Vs Golfer’s elbow

Tennis elbow and golfer’s elbow are overuse injuries that result from repetitive stress on the tendons and muscles around the elbow joint, leading to microtrauma, inflammation, and tissue degeneration. Despite their distinct anatomical locations, both conditions share common risk factors and clinical manifestations, including pain, tenderness, and functional impairment.

Tennis elbow, or lateral epicondylitis, involves inflammation and degeneration of the tendons attached to the lateral epicondyle of the humerus, primarily affecting the extensor muscles of the forearm responsible for wrist extension and radial deviation. In contrast, golfer’s elbow, or medial epicondylitis, affects the tendons attached to the medial epicondyle of the humerus, involving the flexor muscles of the forearm responsible for wrist flexion and ulnar deviation. While both conditions result from repetitive stress, they differ in their biomechanical mechanisms, anatomical involvement, and specific activities that exacerbate symptoms.

Photo illustration
 

 

 

Individuals engaged in activities requiring repetitive wrist and forearm movements are at increased risk of developing tennis and golfer’s elbow. Specific demographic groups susceptible to these conditions include:

  • Athletes: Tennis players, golfers, baseball players, and other athletes engaging in racquet sports or throwing activities are prone to developing tennis or golfer’s elbow due to the repetitive nature of their sport and high-intensity wrist and forearm movements.
  • Manual Laborers: Workers involved in occupations such as construction, plumbing, carpentry, and painting are at risk of developing tennis or golfer’s elbow due to the repetitive use of hand tools and sustained wrist positions.
  • Office Workers: Individuals performing repetitive typing, mouse clicking, and other computer-related tasks are susceptible to tennis or golfer’s elbow, as prolonged wrist extension or flexion can exacerbate symptoms.
  • Age and Gender: Middle-aged individuals are more commonly affected by tennis and golfer’s elbow, although these conditions can occur in individuals of all ages. Golfer’s elbow tends to be more prevalent in men, while tennis elbow affects both men and women equally.

Elbow Pain

Elbow Pain 2

 

 

 

 

 

Manual therapy interventions play a crucial role in the conservative management of tennis and golfer’s elbow, aiming to reduce pain, improve tissue healing, and restore functional mobility. Common manual therapy techniques employed in the treatment of these conditions include:
• Soft Tissue Mobilisation: Manual manipulation of the muscles, tendons, and fascia surrounding the affected elbow aims to reduce adhesions, improve tissue extensibility, and alleviate pain and inflammation.
• Joint Mobilisation: Gentle mobilisation of the elbow joint and adjacent joints, including the wrist and shoulder, can help restore normal joint mechanics, reduce stiffness, and optimise biomechanical function.
• Stretching and Strengthening Exercises: Specific exercises targeting the muscles of the forearm, wrist, and shoulder aim to improve flexibility, strength, and neuromuscular control, thereby reducing strain on the affected tendons and promoting tissue healing.

Listed below are some details of a client dealing with tennis elbow who is seeking treatment here at HBM, which may also serve as a case study:

Age: 35+
Gender: M
Symptoms: pain in R elbow from tennis 3x/week
Medical history: MRI showing disc herniation in C6-7
Lifestyle: Plays tennis 3x/week 2 hrs each for the past 2 years. Doesn’t stretch much and isn’t very flexible.

The client has received fortnightly treatments here at HBM over 8 months to manage his symptoms, and even after the first treatment has had great improvement in mobility and pain. Educating him on the importance of compliance to treatment due to his active schedule has made a big difference on his quality of life, and after educating him on the possible cause (after numerous questioning and orthopaedic testing) and with some take home exercises and stretches, he’s been able to get back to his daily activities with much improvements on symptoms.

If you or someone you know are dealing with tennis or golfer’s elbow, musculoskeletal pain, or even myofascial trigger points, book in an appointment to see us now for an initial consultation so we can assess your condition and come up with an appropriate and tailored treatment plan to manage your pain.

Simply click this booking link for the myotherapy initial consultation with our experienced myotherapists.

Carpal Tunnel Syndrome

Carpal tunnel syndrome (CTS) is a common peripheral nerve disorder resulting from compression of the median nerve as it passes through the carpal tunnel, a narrow passageway in the wrist formed by the carpal bones and transverse carpal ligament. The compression of the median nerve leads to a constellation of symptoms, including pain, numbness, tingling, and weakness in the thumb, index, middle, and radial half of the ring finger. While CTS can have multifactorial etiology, manual therapy has emerged as a promising adjunctive treatment modality to alleviate symptoms and improve hand function.

Hand illustration The pathophysiology of CTS is complex and involves mechanical compression, ischemia, and inflammation of the median nerve within the carpal tunnel. Predisposing factors such as wrist anatomy, repetitive hand movements, trauma, hormonal changes, and systemic diseases contribute to the development of CTS. Compression of the median nerve leads to impaired nerve conduction, demyelination, and axonal degeneration, resulting in sensory and motor deficits in the affected hand.

CTS predominantly affects individuals engaged in repetitive hand and wrist movements, as well as those exposed to occupational or recreational activities that involve prolonged wrist flexion or extension. Thus, certain demographic groups are more susceptible to developing CTS, including:• Working Professionals: Occupations that involve repetitive or forceful hand movements, prolonged computer use, or vibrating tools predispose individuals to CTS. Office workers, assembly line workers, musicians, and those in the construction industry are at increased risk.
• Women: Studies have shown that women are more likely to develop CTS compared to men, possibly due to hormonal factors, smaller carpal tunnel dimensions, and increased susceptibility to soft tissue swelling during pregnancy.
• Aging Population: Older adults are at higher risk of developing CTS due to age-related changes in soft tissues, decreased nerve elasticity, and underlying degenerative conditions such as arthritis and ligamentous laxity.
• Individuals with Comorbidities: Systemic conditions such as diabetes, obesity, thyroid disorders, and rheumatoid arthritis are associated with an increased risk of developing CTS due to their effects on nerve health, tissue inflammation, and fluid retention.

Manual therapy encompasses a variety of hands-on techniques aimed at addressing musculoskeletal dysfunctions, improving joint mobility, and reducing soft tissue restrictions. In the context of CTS, manual therapy interventions target the underlying anatomical and biomechanical factors contributing to median nerve compression. Common manual techniques employed in the treatment of CTS include:
• Soft Tissue Mobilisation: Manual manipulation of the muscles, tendons, and fascia surrounding the carpal tunnel aims to reduce adhesions, improve tissue extensibility, and alleviate pressure on the median nerve.
• Nerve Gliding Exercises: Specific exercises designed to mobilise and stretch the median nerve can help reduce neural tension, improve nerve conduction, and alleviate symptoms of CTS.
• Joint Mobilisation: Gentle mobilisation of the wrist, hand, and adjacent joints aims to improve joint mobility, reduce stiffness, and optimise the biomechanics of the upper extremity.
• Therapeutic Exercises: Strengthening and stretching exercises targeting the muscles of the forearm, hand, and wrist can help improve grip strength, enhance proprioception, and promote functional recovery in individuals with CTS.

Hand Illustration If you or someone you know are dealing with CTS, musculoskeletal pain, or even myofascial trigger points, book in an appointment to see us now for an initial consultation so we can assess your condition and come up with an appropriate and tailored treatment plan to manage your pain.

Simply click this booking link for the myotherapy initial consultation with our experienced myotherapists.

Thoracic Outlet Syndrome

Thoracic outlet syndrome (TOS) encompasses a group of disorders caused by compression of the neurovascular structures, including the brachial plexus, subclavian artery, and vein, as they pass through the thoracic outlet. The thoracic outlet is anatomically defined as the passageway between the clavicle and first rib, bounded by the scalene muscles anteriorly, the first rib inferiorly, and the posterior cervical muscles posteriorly. TOS can be classified into neurogenic, vascular, or nonspecific types, each presenting with distinct clinical features.

TOS can arise from various anatomical anomalies or acquired conditions that result in compression of the thoracic outlet structures. Common etiological factors include congenital anomalies such as cervical ribs, abnormal scalene muscle anatomy, muscular hypertrophy, trauma, poor posture, repetitive overhead activities, and anatomical variations in the bony and soft tissue structures. The compression leads to ischemia, nerve irritation, and mechanical distortion, giving rise to the characteristic symptoms of TOS.

Patients with TOS typically present with a constellation of symptoms, including pain, numbness, tingling, and weakness in the upper extremities. Neurogenic TOS primarily manifests with neurological symptoms, such as paresthesia along the ulnar aspect of the forearm and hand, while vascular TOS presents with symptoms related to arterial or venous compromise, such as cold intolerance, pallor, and swelling. Nonspecific TOS may exhibit a combination of neurogenic and vascular symptoms, making diagnosis challenging and often necessitating a multidisciplinary approach.

Manual therapy encompasses a variety of hands-on techniques aimed at restoring mobility, reducing pain, and improving function in musculoskeletal disorders. In the context of TOS, manual therapy interventions target the underlying musculoskeletal and soft tissue dysfunctions contributing to thoracic outlet compression. Techniques commonly employed include:

  • Soft Tissue Mobilisation: Manual manipulation of soft tissues, such as massage, myofascial release, and trigger point therapy, aims to alleviate muscular tension, reduce adhesions, and improve blood flow to the affected area.
  • Joint Mobilisation: Gentle mobilisation of the thoracic spine, cervical spine, and ribs can help restore normal joint mechanics, alleviate restrictions, and reduce nerve impingement.
  • Stretching and Strengthening Exercises: Specific exercises targeting the muscles of the neck, shoulder girdle, and upper extremities can improve flexibility, strength, and postural alignment, thereby reducing compression on the thoracic outlet structures.
  • Postural Correction: Education and training in proper posture and ergonomics are essential components of manual therapy for TOS, as poor posture contributes to thoracic outlet compression and exacerbates symptoms.

Listed below are some details of a client dealing with pain associated with TOS who is seeking treatment here at HBM, which may also serve as a case study:

Age: 40+

Gender: M

Symptoms: Nerve pain in elbow down to index finger on R hand

Medical history: No known injuries of relevance.

Lifestyle: Travels abroad frequently for work, while finishing a PhD at the same time.

The client has received 5x treatments here at HBM over 5 months to manage his symptoms, and even after the first treatment has had great improvement in mobility and pain. Educating him on the importance of compliance to treatment even with such a busy schedule has made a big difference on his quality of life, and after educating him on the possible cause (after numerous questioning and orthopaedic testing) and with some take home exercises and stretches, he’s been able to get back to his daily activities with much improvements on symptoms.

If you or someone you know are dealing with TOS, musculoskeletal pain, or even myofascial trigger points, book in an appointment to see us now for an initial consultation so we can assess your condition and come up with an appropriate and tailored treatment plan to manage your pain.

Simply click this booking link for the myotherapy initial consultation with our experienced myotherapists.

Lower Cross Syndrome

Lower Cross Syndrome

 

Lower crossed syndrome (LCS) is a musculoskeletal imbalance condition characterised by specific patterns of muscle dysfunction, primarily involving the lumbar spine, pelvis, and lower extremities. Tightness in the hip flexors (iliopsoas, rectus femoris) and lumbar extensors (erector spinae) is coupled with weakness in the gluteal muscles and abdominal stabilisers (transversus abdominis, internal obliques). The imbalanced muscle activity results in an anterior pelvic tilt, increased lumbar lordosis, and a protruding abdomen, leading to a characteristic swayback posture.

Individuals with LCS often experience chronic low back pain, hip pain, and tightness in the hip flexors. Dysfunction in the lumbar-pelvic region may contribute to secondary symptoms such as sacroiliac joint dysfunction and hip joint impingement. Additionally, LCS can impair functional movement patterns, affecting activities such as walking, standing, and squatting. Reduced hip mobility and stability may also predispose individuals to compensatory movements and increased risk of injury during physical activities.

One method myotherapists may use to address LCS is by manual therapy such as soft tissue mobilisation techniques, which include myofascial release and trigger point therapy, that target tight muscles (e.g., hip flexors, lumbar extensors) to alleviate tension and improve flexibility. Joint mobilisation and manipulation may also be employed to restore normal joint mechanics and address segmental dysfunctions, particularly in the lumbar spine and pelvis.

 

In addition to manual therapy techniques, exercise therapy is very beneficial and complements the above techniques in addressing LCS more comprehensively. Strengthening exercises focusing on the gluteal muscles and abdominal stabilisers are essential components of LCS rehabilitation. Hip extension exercises, core stabilisation exercises, and postural retraining aim to correct muscle imbalances and promote optimal alignment of the lumbar-pelvic region.

Listed below are some details of a client dealing with pain associated with LCS who is seeking treatment here at HBM, which may also serve as a case study:

Age: 40+

Gender: F

Symptoms: Immense pain around lower back suddenly after going down the stairs one day, could barely walk after it happened.

Medical history: No significant injuries shown on MRI/X-Ray

Lifestyle: Works as a music teacher, and is seated for that mostly, also does Pilates to strengthen her muscles

The client has received 3x treatments here at HBM over 1.5 months to manage her symptoms, and even after the first treatment has had great improvement in mobilityand pain. Educating her on the importance of compliance to treatment has made a big difference on her quality of life, and after educating her on the possible cause (after numerous questioning and orthopaedic testing) and with some take home exercises and stretches, she’s been able to get back to her daily activities relatively pain-free.

If you or someone you know are dealing with LCS, musculoskeletal pain, or even myofascial trigger points, book in an appointment to see us now for an initial consultation so we can assess your condition and come up with an appropriate and tailored treatment plan to manage your pain.

Simply click this booking link for the myotherapy initial consultation with our experienced myotherapists.

The Overlooked Facts of Fascia

Fascia is a complex, three-dimensional network of connective tissue that pervades the entire human body, surrounding and interpenetrating muscles, bones, nerves, and organs. Fascia consists of collagen fibers, elastin, ground substance, and cells such as fibroblasts. The arrangement of these components contributes to the diverse mechanical properties of fascial tissues. Fascia serves as a dynamic system with several key functions, including providing structural support, facilitating movement and flexibility, and participating in proprioception. Moreover, it acts as a conduit for neurovascular structures and plays a vital role in intercellular communication.

Some of the common fascial conditions include Myofascial Pain Syndrome (MPS), which is a pathology characterised by the development of trigger points within fascial tissues. These trigger points can lead to localised or referred pain, muscle stiffness, and reduced range of motion. Another fascial condition that may arise is fascial adhesions, which occur when collagen fibers in the fascial matrix become distorted or adhered, resulting in restricted movement and impaired tissue glide. This can contribute to chronic pain and dysfunction.

 

 

The Role of Manual Therapy in Fascial Treatment:

 

  1. Soft Tissue Mobilisation:

Manual therapy techniques, such as soft tissue mobilisation, aim to address fascial restrictions by applying controlled pressure and movement to specific areas. This helps to break down adhesions, improve tissue flexibility, and restore normal function.

  1. Myofascial Release:

Myofascial release involves sustained pressure and stretching of fascial tissues to release tension and promote optimal tissue mobility. Therapists use various hands-on techniques to target specific areas of fascial restriction.

  1. Instrument-Assisted Soft Tissue Mobilisation (IASTM):

IASTM employs specialised tools to detect and treat fascial dysfunction. By applying controlled pressure through these instruments, therapists can break down adhesions and enhance the healing response.

Aside from the above, myofascial cupping and dry needling are two therapeutic modalities that can be effective in addressing fascial conditions, contributing to improved tissue mobility, pain relief, and overall well-being.

Cupping involves placing suction cups on the skin, creating a negative pressure environment. This negative pressure lifts the fascial layers, increasing blood flow and promoting the release of fascial restrictions. The suction effect can also create a separation between the layers of fascia, reducing adhesions and facilitating better tissue glide. Cupping is believed to also stimulate the lymphatic system, aiding in the removal of toxins and metabolic waste from the fascial tissues.

Dry needling involves the insertion of thin, solid needles into trigger points or tight bands of fascial tissue. These trigger points are areas of hyperirritability within the fascia. The needling creates a microtrauma, prompting a local twitch response in the muscle fibers. This response helps release tension and reset the neuromuscular system.

Listed below are some details of a client dealing with lower back pain who is seeking treatment here at HBM, which may also serve as a case study:

Age: 40+

Gender: M

Symptoms: Sensation of tightness in the lower back and forearms

Medical history: Disc bulge injury in L4-S1 in the past, Tennis elbow

Lifestyle: Works at a desk and sits in front of a screen for long periods. Did a lot of boxing until recently, when he increased his weightlifting sessions.

The client has received 3x treatments here at HBM over 1.5 months to manage his symptoms, and even after the first treatment has had great improvement in mobility. Educating him on the importance of compliance to treatment has made a big difference on his quality of life.

If you or someone you know are dealing with lower back pain, tennis elbow, headaches/migraines, and think it may be due to a fascial condition, book in an appointment to see us now for an initial consultation so we can assess your condition and come up with an appropriate and tailored treatment plan to manage your pain.

Simply click this booking link for the myotherapy initial consultation with our experienced therapists.

 

Knee Osteoarthritis (KOA)

Osteoarthritis (OA) stands as one of the prevailing chronic and degenerative maladies affecting cartilage, particularly prevalent among the elderly populace, with a notable predilection towards women. It is a common condition of the musculoskeletal system that can occur in any joint such as the upper limbs or spine, but it is mainly observed in large joints of the lower extremities, such as the hip and knee. These weight-bearing joints bear the brunt of loading activities, which require smooth, successful completion and absorption of loads or vibrations. Moreover, the progression of OA involves the gradual deterioration and depletion of articular cartilage concurrent with osteophyte development, synovial membrane inflammation, and hypochondriac bone destruction. Clinical manifestations include pain, stiffness, swelling, joint deformities, and functional impairment, with advanced stages potentially leading to muscular atrophy, further compromising the quality of life for afflicted individuals. OA is also among the diseases with the highest rate of comorbidity, which include: cardiovascular diseases, diabetes, obesity, chronic obstructive pulmonary disease (COPD), chronic pain and even depression (de Rooij et al., 2014).

 

Research by Tsokanos et al. (2021) has indicated that therapeutic treatments such as manual therapy (MT) and exercise contributes positively toward the treatment of patients suffering from KOA by reducing pain and increasing functionality. In addition, Nejati et al. (2015) had previously shown that performing exercise while also receiving MT for the knee showed significant positive effects that lasted up to a year.

   

 

Manual therapy encompasses a variety of hands-on techniques performed by trained healthcare practitioners to diagnose, treat, and manage musculoskeletal and neuromuscular conditions. Some common manual therapy techniques include:

  • Joint Mobilization: This technique involves the passive movement of a joint within its natural range of motion. It aims to improve joint mobility, reduce pain, and restore function. Joint mobilization is often applied to the spine or extremity joints.
  • Soft Tissue Massage: Massage therapy involves the manipulation of soft tissues, including muscles, tendons, and ligaments. Various techniques such as effleurage, petrissage, and deep tissue massage are employed to enhance blood circulation, reduce muscle tension, and promote relaxation.
  • Myofascial Release: This technique focuses on the fascia, a connective tissue that surrounds muscles, bones, and organs. Practitioners use sustained pressure to release tension and tightness in the fascial system, promoting improved mobility and reducing pain.
  • Trigger Point Therapy: Trigger points are localized areas of muscle tightness and tenderness. Therapists apply pressure to these points to release tension and alleviate pain. This technique is often incorporated into massage or manual therapy sessions.
  • Strain-Counterstrain: Also known as positional release, this technique involves placing the body or a specific joint in a position of minimal strain, allowing muscles to relax and pain to diminish. It is particularly useful for treating muscle spasms and acute pain.
  • Stretching Techniques: Manual therapists use various stretching methods to improve flexibility, enhance range of motion, and alleviate muscle tightness. This may include static stretching, dynamic stretching, and proprioceptive neuromuscular facilitation (PNF) stretching.
  • Neural Tissue Mobilization: This technique focuses on mobilizing and releasing tension in the neural structures, such as nerves and nerve roots. It aims to address conditions involving nerve compression or irritation, such as sciatica.

As part of a comprehensive approach to managing musculoskeletal disorders and promoting overall well-being, myotherapists here at HBM may employ these techniques, among others, to treat KOA.

Listed below are some details of a client dealing with KOA who is seeking treatment here at HBM, which may also serve as a case study:

Age: 70+

Gender: F

Symptoms: Pain and swelling in both knees (particularly in right), with apprehension and restriction fully bending and straightening knees out.

Medical history: Recent scans showing severe OA of R knee, no previous surgery to lower limbs.

Lifestyle: Retired but still active. Walks at least 10k steps/day, and goes for aquarobics class daily.

The client has to date received 2x treatments here at HBM in the span of a month and noted an improvement in pain and functionality. After the second treatment she mentions how the treatment has given her hope for managing her knee pain again.

If you or someone you know are dealing with KOA, book in an appointment to see us now for an initial consultation so we can assess your condition and come up with an appropriate and tailored treatment plan to manage your pain.

Simply click this booking link for the myotherapy initial consultation with our experienced myotherapist Jerry Song.

The Role of Myotherapy in Treating Headaches and Migraines

Headaches and migraines represent some of the most prevalent and burdensome neurological disorders worldwide, impacting individuals across diverse demographics and age groups. Understanding the scientific differences between these two entities is crucial for accurate diagnosis and appropriate management. Below, we outline the key differentiators between the two:

  • Neurovascular Mechanisms:
    • Headaches: The term “headache” is a broad descriptor for pain or discomfort in the head or neck region. It can result from various causes, including tension, sinus congestion, or other non-specific factors. While the exact mechanisms of tension-type headaches, for example, are not fully understood, they are generally considered to involve muscular tension and contraction.
    • Migraines: Migraines, on the other hand, are a type of primary headache with specific neurovascular involvement. The prevailing theory is that migraines involve abnormal brain activity and interactions with the trigeminal nerve, leading to the release of neuropeptides and vasodilation of cerebral blood vessels. This process is believed to contribute to the characteristic throbbing pain associated with migraines.
  • Aura:
    • Headaches: Most headaches, particularly tension-type headaches, do not typically present with auras. Auras are transient neurological symptoms that precede or accompany certain types of migraines.
    • Migraines: Migraines with aura are a subtype characterized by the presence of specific neurological symptoms, such as visual disturbances or sensory changes, preceding or during the headache phase. These auras are thought to be related to cortical spreading depression, a wave of altered neuronal activity in the brain.
  • Duration and Intensity:
    • Headaches: Headaches can vary widely in duration and intensity. Tension-type headaches, for instance, are often described as a mild to moderate, non-pulsating pressure or tightness.
    • Migraines: Migraines typically last longer than common headaches, often between 4 to 72 hours if untreated. They are characterized by moderate to severe pulsating pain, often unilateral, and are associated with other symptoms such as nausea, vomiting, and sensitivity to light and sound.
  • Triggers and Contributing Factors:
    • Headaches: Triggers for common headaches can be diverse and may include stress, lack of sleep, postural issues or environmental factors. Secondary headaches may have specific underlying causes, such as infections or other medical conditions.
    • Migraines: Migraines often have identifiable triggers, including hormonal changes, certain foods, sensory stimuli, and stress. Genetics also play a role, as migraines tend to run in families.

Manual therapy, encompassing various hands-on techniques, has emerged as a promising adjunct to conventional treatments and offers an alternative to drug consumption (Puledda et al., 2018).

 

  • Manual Therapy for Headaches:
  1. Peripheral Joint Mobilisation:
  • Peripheral joint mobilisation focuses on articulating and mobilising joints outside the spinal region. This technique, often applied to the temporomandibular joint (TMJ) or other peripheral joints, can be effective in addressing musculoskeletal imbalances contributing to certain types of headaches. By improving joint mobility and reducing tension in peripheral structures, this approach may offer relief without direct manipulation of the spine.
  1. Active Release Technique (ART):
  • Active Release Technique involves combining precisely directed tension with specific patient movements to address soft tissue restrictions. This technique is particularly effective in targeting myofascial trigger points and releasing muscular tension, offering an alternative to myofascial release techniques for tension-type headaches.
  1. Postural Correction Exercises:
  • Emphasising corrective exercises for postural realignment can be an alternative approach to cervical mobilisation. Strengthening and stretching exercises targeting the neck and shoulder muscles may address postural imbalances, promoting long-term relief from tension headaches associated with poor posture.
  1. Myofascial Release Techniques:
  • Myofascial release, encompassing soft tissue manipulation and stretching, targets muscular trigger points and fascial restrictions contributing to tension headaches. By releasing myofascial restrictions, these techniques promote improved blood flow and muscle flexibility, potentially providing relief from chronic tension-type headaches.
  1. Cervical Mobilisation:
  • Cervical mobilisation techniques focus on restoring normal range of motion in the cervical spine. Through gentle and controlled movements, these interventions aim to reduce cervical joint dysfunction, addressing underlying mechanical factors associated with certain headache types.

  • Manual Therapy for Migraines:

 

  1. Connective Tissue Manipulation:
  • Connective tissue manipulation involves gentle stretching and mobilisation of the fascial network throughout the body. This technique aims to improve the mobility and elasticity of connective tissues, potentially influencing the central nervous system and reducing migraine-related hypersensitivity.
  1. Manual Lymphatic Drainage:
  • Manual lymphatic drainage focuses on gentle rhythmic movements to stimulate the flow of lymphatic fluid. This technique may be beneficial in reducing congestion and promoting drainage, potentially addressing migraines associated with fluid retention or vascular factors.
  1. Proprioceptive Neuromuscular Facilitation (PNF) Stretching:
  • Proprioceptive Neuromuscular Facilitation involves a combination of stretching and contracting muscles to enhance flexibility and neuromuscular control. Applied to muscles associated with migraines, PNF stretching may contribute to the relaxation of hypertonic muscles and improve overall muscle function.
  1. Soft Tissue Mobilisation:
  • Soft tissue mobilisation techniques, including massage and trigger point therapy, target muscular tension and trigger points commonly associated with migraines. By promoting relaxation and reducing muscular hypertonicity, these interventions may contribute to a decrease in the frequency and severity of migraine attacks.
  1. Neuromuscular Techniques:
  • Neuromuscular techniques focus on addressing imbalances in the neuromuscular system. Practitioners apply targeted pressure to specific points, aiming to normalise neural function and alleviate trigger point-related pain. This approach may be particularly beneficial in managing migraines with associated myofascial pain.

 

Bevilaqua et al. (2016) reported a greater reduction in the frequency of the episodes after applying cervical mobilisations and massage and myofascial release twice a week over a 4-week period, and thus, a higher frequency of treatment may have yielded better results. As part of a comprehensive approach to managing headaches/migraines and promoting overall well-being, myotherapists here at HBM may employ these techniques, among others, as appropriate.

 

Listed below are some details of a client dealing with headaches who is seeking treatment here at HBM, which may also serve as a case study:

 

Age: 50+

Gender: F

Symptoms: Pain in suboccipital region causing referral symptoms in the head.

Medical history: No injury to head/neck region, frequent debilitating headaches. Takes Panadol/neurofen to help with pain but they don’t help much usually.

Lifestyle: Works at a desk and sits in front of a screen for long periods. Took up piano lessons recently which places her in a similar position postural-wise.

 

The client has received 5x treatments here at HBM over the past 2 months to manage her headaches, and even after the first treatment has had great improvement on her symptoms. Educating her on the importance of compliance to treatment has made a big difference on her quality of life.

 

If you or someone you know are dealing with headaches/migraines, book in an appointment to see us now for an initial consultation so we can assess your condition and come up with an appropriate and tailored treatment plan to manage your pain.

 

Simply click this booking link for the myotherapy initial consultation with our experienced myotherapists.

 

Upper Cross Syndrome:

Discussing the common signs and symptoms of Upper Cross Syndrome, and what you can do to avoid this painful condition.

Do you ever feel an intense pain in your neck and upper back after a long day at work?
Tight, achy, sore shoulders and pain in the neck are all symptoms of Upper Cross Syndrome or UCS, which is a common muscular imbalance, often caused by poor posture and slouching.

When you sit at a desk for long hours at work, you’re likely slouching and sitting in a “forward hunched” position.  These long hours of slouching put stress on your body in a repetitive way that leads to muscular imbalance.

Postural ergonomics are essential for good back and neck health, which is why eventually your body is going to tell you to correct the imbalance. Your body is communicating with you through pain and if we learn to listen to our body we can address the problem and eliminate the pain.

Identifying Upper Cross Syndrome (UCS)

The symptoms of Upper Cross Syndrome are usually localised at the base of the neck and shoulders, and sometimes can be felt in the upper back. Pain from UCS often feels very tight, especially when bringing your head towards your chest. You might experience a pinching or stabbing pain when looking up towards the ceiling.

How To Avoid UCS

Improve Your Posture – The best way to avoid Upper Cross Syndrome is to improve your posture awareness and be able to self-correct throughout the day. Practicing correct posture when sitting and taking short breaks throughout the day to move around and stretch will help.

Standing Desk – Proper desk set-up is also important for encouraging correct posture and preventing neck pain. To take tension off your neck and shoulders, make sure that your computer monitor is at eye level and your desk is not too high or too low.

While this condition is common and these symptoms are the usual identifiers for Upper Cross Syndrome, it is important to get checked out by your doctor to rule out other possible medical conditions.

Myotherapy VS Remedial Massage

“What’s the difference between Myotherapy and Remedial Massage?” It’s a common question asked by clients on weekly base if not on daily base. Fair enough given that most clients aren’t even aware of the difference of relaxation massage and remedial massage. Please click the linkage to see our related blog.

Myotherapists and Clinical Myotherapists are highly trained individuals who graduate with either Advanced Diploma or Bachelor’s Degree after the completion of 2-4 years of study at University. This enables Myotherapists to have a greater understanding of the human body, anatomy, and physiology when compared to a Remedial Massage Therapist.

Myotherapists have extensive knowledge of the musculoskeletal system. The aim when treating and assessing an individual is to trace any pain, complaint or discomfort as far as possible back to the original cause, with the goal of healing both the cause of the concern, as well as the symptoms in which they are presenting with.

Myotherapists have the skills and qualifications to assess and treat muscles, joints, and nerves using a variety of treatment modalities including:

Soft tissue manipulation
Trigger point therapy
Myofascial stretching
Dry needling
Cupping
Kinesiology Taping
Rehabilitative exercises

Myotherapists provide evidence-based assessment, treatment, and rehabilitation for a wide range of musculoskeletal pain and associated conditions, for example:

Back pain
Neck and shoulder pain
Headache/migraine
Sports injuries
Rotator cuff problems
Occupational injuries
Achilles tendinopathy and other ankle injuries
Jaw pain and clicking
Fibromyalgia and other chronic pain presentations
Tennis elbow

You don’t need to be in pain to visit a Myotherapist. Prevention is always better than cure. There’s famous Chinese saying “上医医未病之病,中医医欲病之病,下医医已病之病。” Translation:“The best doctor treat unfound disease, the better treat occurring disease, the inferior treat occurred disease.”

When you feel stiff in some parts of the body, it’s signal of an upcoming problem such as too much tension built up, affecting the flexibility, reducing the range of motion, followed by pain if not treated in time.

Once symptoms have settled treatment may focus on restoring optimal activity (rehabilitation), reducing the likelihood of further injury and keeping you moving and performing at your best.

Myotherapists must be registered with a nationally recognized association such as ANTA (Australian Natural Therapists Association) or MAA(Myotherapy Association Australia).

Remedial Massage Therapists work exclusively on manipulating both the superficial and deeper layers of muscle as well as connective tissue to enhance function, release muscular tension, aid in the healing process, and promote relaxation and well-being.

Remedial Massage is more commonly performed on conditions that are either already diagnosed, or non-specific injuries (such as soreness or tightness) to provide some form of relief, whether it be a chronic pain complaint, postural related muscle tightness or simply want to relax.

Click on this link to book an appointment for a session of myotherapy or remedial massage.

Benefit of Hot Stone Massage

It’s winter time, quite cold in Melbourne. To have a remedial massage with Hot Stone is perfect option for pampering your body and mind. In our practice, we use hot stone frequently not limited for relaxation massage, also for deep tissue and remedial massage. Adding heated stones to a massage therapy session, hot stone massage promotes deeper muscle relaxation, and warmth that provides a great way to unwind from the stresses of daily life, especially on a cold day.

Hot stone massage is a natural therapy in which heated stones are positioned on parts of the client’s body of to maximize the therapeutic benefit. The stones used are typically river rocks or other very smooth-surfaced stones made of basalt. These stones are heated in sanitizing water before use. The high iron content in basalt helps the stones retain heat during the massage. Hot stone massages are beneficial on both physical and psychological levels.

A few clients asked “Can I not having hot stone please?”. Thinking of the nice warm sensation and loved by so many clients, we asked them why not? Below are a few answers:

“I never had hot stone but feel will be burned.”
“ I had hot stone once and they just left the stones on my back for 20mins and left there un attended.”
“There’s once the therapist put stone so hot that I jumped off the table.”

Those unfortunately bad experience certainly put clients off. It won’t happen in our practice. The temperature of the stones remains constant between 122-127 degrees Fahrenheit, which allowing for just enough heat to relax the entire body while warming tight muscles. Well trained therapists always cautious of the stone temperature, and never just leave the stones stacked on back like those stock photos which is quite misleading. Therapists will glide the warm stones over the tight muscles and certain acupressure points or trigger points if found, those stiff guarded parts will melt slowly underneath, quickly not against the pressure and help to relax thoroughly. Aches and pains are soothed as muscles and joints receive direct, transferred heat of the warm stones. The feeling is wonderfully “amazing”.

Often we have clients telling us that they felt “ very happy” after massage, many fell sleep. Snoring is rewarding sound for our therapists.

Muscle Relaxation

The heat from the stones helps your muscles relax, allowing the massage therapist to manipulate your deep tissues more effectively. Overly tense muscles can hinder the massage procedure, so if your muscles are extremely tight or stiff, the heated stones may provide the extra relaxation you need for the massage to be beneficial in releasing tension and easing sore muscles.

Pain Relief

While all types of massage can help relieve pain caused by tense muscles, stiff joints or injuries, a hot stone massage may provide greater relief due to the intense nature of the massage. Because the hot stones allow the massage therapist to penetrate deeper, you may find that a hot stone massage leaves you feeling physically better than a Swedish or deep-tissue massage that does not incorporate heat.

Improved Circulation

As the heat from the stones penetrates into your deeper body tissues, your blood vessels open, resulting in improved circulation. Poor circulation can lead to fatigue, which tenses the muscles, and a buildup of fluid and lactic acid in the muscles. Increased circulation delivers more oxygen to the muscles, which can help ease aches and pains.

Mental Benefits

Massage therapy can result in mental benefits as well as physical ones in many people. You may find that the relaxation afforded to you through a hot stone massage helps ease some of your mental stress and tension. A hot stone massage may also help you combat some of the symptoms of anxiety disorders and depression. While massage therapy is not a substitute for traditional medical or psychiatric care, it can be an integral part of your treatment plan.

Click on this link to book an appointment for a session of myotherapy or remedial massage with hot stone.

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