The Overlooked Cause of Neck and Shoulder Pain: Understanding the Scalene Muscles Author: Jerry Song The scalene muscles are often overlooked in discussions about neck and shoulder tension, yet they play a crucial role in breathing and upper body movement. When these...
Exercises/Stretches to help counter Upper Cross Syndrome Upper Cross Syndrome (UCS) has become an increasingly common postural imbalance in our modern, tech-driven world. Characterised by rounded shoulders, a forward head posture, and tightness in the chest and upper...
The Sternocleidomastoid Muscle: A Key Player in Neck Pain and How Myotherapy Can Help Author: Jerry Song The sternocleidomastoid (SCM) muscle is one of the most prominent muscles in the neck and plays a critical role in head and neck movement. Despite its importance,...
The Masseter Muscle: Understanding Jaw Pain and How Myotherapy Can Help Author: Jerry Song The masseter muscle is one of the strongest and most used muscles in the human body. Essential for chewing and jaw movement, it often becomes a source of pain and tension,...
The suboccipital muscles are a group of small but highly significant muscles located at the base of the skull. These muscles play a crucial role in head movement and postural control, but they are also a common source of pain and tension, especially in individuals...
Author: Jerry Song The trapezius muscle is one of the most prominent and multifunctional muscles in the human body. It plays a vital role in movement, posture, and stability, but it’s also prone to tension and pain. Whether due to prolonged desk work, heavy lifting,...
