Carpal tunnel syndrome (CTS) is a common peripheral nerve disorder resulting from compression of the median nerve as it passes through the carpal tunnel, a narrow passageway in the wrist formed by the carpal bones and transverse carpal ligament. The compression of the...
Thoracic outlet syndrome (TOS) encompasses a group of disorders caused by compression of the neurovascular structures, including the brachial plexus, subclavian artery, and vein, as they pass through the thoracic outlet. The thoracic outlet is anatomically defined as...
Lower Cross Syndrome Lower crossed syndrome (LCS) is a musculoskeletal imbalance condition characterised by specific patterns of muscle dysfunction, primarily involving the lumbar spine, pelvis, and lower extremities. Tightness in the hip flexors (iliopsoas,...
Fascia is a complex, three-dimensional network of connective tissue that pervades the entire human body, surrounding and interpenetrating muscles, bones, nerves, and organs. Fascia consists of collagen fibers, elastin, ground substance, and cells such as fibroblasts....
Many of us take our body for granted and lack of care and maintenance. When they feel like a massage, they have little knowledge about different types of massage and couldn’t decide whether need a remedial massage or simply a refreshing and stress reducing relaxation...
1) Food: the body’s fuel A nutritious diet is one of the essential sources of fuel the body requires to maintain optimum health. Therefore, it is important to get to know the nutrients that suit your body type and then maintain a balanced diet that suits your body...
