Sports Massage
Sports massage therapy is geared toward athletes of every kind, from world-class professionals to weekend joggers. The particulars of the sports massage technique are specific to the athlete’s sport of choice. Focusing on areas of the body that are overused and stressed from repetitive and often aggressive movements.
Aspects of sports massage therapy are gaining popularity as useful components in a balanced training regimen. Sports massage therapy can be used as a means to enhance pre-event preparation and reduce recovery time for maximum performance during training or after an event. Athletes have discovered that specially designed sports massage promotes flexibility, reduces fatigue, improves endurance, helps prevent injuries and prepares their body and mind for optimal performance.
Benefits of sports massage:
Helps prevent
Muscle and tendon injuries.
Reduces
The post strain and discomfort effects of training and chronic strain patterns. Allowing a quicker return to maximum training levels.
Facilitates
Recovery from myofascial injury reducing the likelihood of recurrence of chronic injuries.
Resulting
In soft tissues free of trigger points and adhesions, contributing to peak muscular functioning.
Post event massage
Helps recovery from hard training and competition.
Method
Relief of tightness in the deeper layers of muscle and connective tissue is achieved through the focus on the knots and specific tension areas. Regular therapy sessions will help break up and eliminate scar tissue
Ready To Feel Better?
Book an appointment and take the next step towards improved movement and wellbeing.