Thyme

Description

Thought to impart courage to its bearer, Thyme was given to knights and warriors before they went into battle by ladies of the Middle Ages. During this same period, Thyme was often placed beneath pillows to help promote a peaceful sleep and to ward off nightmares. The ancient Greeks used Thyme in their baths and burned it as an incense in their temples while the Egyptians used it in their traditional ceremonies. Today, Thyme is commonly used as a seasoning, but it also produces a potent essential oil that has cleansing and purifying effects for the skin; however, due to its high thymol content, Thyme should be diluted with a carrier oil before application.

Uses
Add one to two drops to flavour food or drink.
Use when gardening or bush walking.
Use 1–2 drops in meat and entrée dishes to add a fresh herbal flavor.
Dilute with a carrier oil then apply to targeted areas on the skin to purify and promote healthy-looking skin.

Directions for Use
Diffusion: Use three to four drops in the diffuser of choice.
Food additive use: Add 1 or 2 drops to food.
Topical use: Apply one to two drops to desired area. Dilute with a carrier oil to minimise any skin sensitivity. See additional precautions below.

Cautions
Possible skin sensitivity. Keep out of reach of children. If you are pregnant, nursing, or under a doctor’s care, consult your physician. Avoid contact with eyes, inner ears, and sensitive areas.